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Yogisheild – December 2021

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BOMBAY TIMES ARTICLE

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6 Surprising Ways Yoga Can Benefit Your Health

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Yoga has always been touted as good for the mind and body. But beyond improving your flexibility, learning yogi breathing techniques and strengthening muscles, are there other health benefits of yoga? (Spoiler: there are—and some are pretty surprising!) And perhaps best of all is that you don’t have to practice yoga for years to reap the …

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Yogishield – November 2021

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Yogishield – October 2021

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Yogishield – September 2021

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Yogishield – August 2021

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Yogishield – July 2021

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Yogisheild – June 2021

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Recent Posts

  • Yogisheild – December 2021
  • BOMBAY TIMES ARTICLE
  • 6 Surprising Ways Yoga Can Benefit Your Health
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