व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥
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“Once you master your mind ... Nothing else matters...!”
Yoga for Ruchi is harmony of the mind body & soul. It is more than a series of movements. It is a way of life. It emphasizes what is important ‐ Humility, Grace, Kindness, Breath, Stillness, Hope, Change & honouring your body.
Sanyuktā Yoga welcomes you to our ONLINE MARCH 2021 calendar!
ASANAS & PRANAYAMAS
ME - BE UNLIMITED LIFESTYLE PROGRAMME
BHAGAVAD GITA
CHAKRA DHARANA
KARMA MANAGEMENT
SANSKRIT FOR BEGINNERS
SHIVA SAMHITA
FOOD FOR THOUGHT
Helps to deal with the stress and challenges involved at your workplace. Brings about awareness of your mind and where and when to calm down yourself. Teaches you time management, dealing with conflicts, improves multitasking skills through various asanas. Helps in focus at work and managing personal and professional life through pranayamas. Various conscious relaxation techniques help to deal with your physical and mental fatigue at work place.
An avenue for learning through movement and mind body co-ordination in a fun and creative way. Regular asana practice improves posture, endurance, strength, flexibility and body awareness. Reduces anxiety, cultivates happy thoughts and helps kids to cope with the stress of modern life. Calms the mind, improves concentration, attention span, learning ability and memory functions. Builds confidence and self esteem, improves team work and develops focus, tolerance and understaning.
Helps strengthen your vocal cords through pranayamas and exercises and improves your tone quality and range while singing.
Includes various asanas, pranayamas, conscious relaxation techniques and meditation to alleviate health ailments from anxiety to insomnia, asthma to thyroid.
Practicing yoga as a way of life annd following the ashtang yoga for a healthy body and a balanced mind.
June 2017
Corporate Chair Yoga Session at ICICI Lombard on World Yoga Day
2015
Yoga session at Tridha school
JUNE 2016
CORPORATE YOGA -SIEMENS
More Than
Healthy life Till Date
Dear Ruchi Ma’am Many Thanks for this opportunity to reflect on our journey in Cnergyis over the last few months.Having gained from your sessions in our Society, I was very keen to extend the same to my office colleagues too. Fortunately you too gladly agreed and we were able to make it happen within a very short time of the idea coming up. ” “ Though there is a severe constraint of space in our office premises you and Meghna, our HR SPOC, have been accommodative enough to help us jointly identify options so that we sustain the momentum and do our best to make a difference to a larger audience. Also, though there have been peaks and troughs in the enthusiasm levels of the Cnergyians, your zest levels have never come down. Must mention one of the days where you very assertively put across your view point to ensure that participation levels are sustained. Thanks a lot Ma’am. ” “ Your wholesome package of Pranayams, Asanas, Meditation combined with relevant Corporate topics such a ‘Anger Mgnt’, Stress Mgnt etc sure makes the sessions more lively and relevant to us. Usage of props such as Chairs, Laughter sessions, Asanas at the work place makes the entire exercise so simple and joyful. ” Am sure all Cnergyians are benefitting from these sessions and ensure that they continually apply these learnings going ahead. Glad and fortunate to have you onboard to play such an important role in the Cnergyis journey. Thanks a lot…God Bless.. - Venkat Balan Cnergyis
Dear Ruchi Ma’am Many Thanks for this opportunity to reflect on our journey in Cnergyis over the last few months.Having gained from your sessions in our Society, I was very keen to extend the same to my office colleagues too. Fortunately you too gladly agreed and we were able to make it happen within a very short time of the idea coming up. ” “ Though there is a severe constraint of space in our office premises you and Meghna, our HR SPOC, have been accommodative enough to help us jointly identify options so that we sustain the momentum and do our best to make a difference to a larger audience. Also, though there have been peaks and troughs in the enthusiasm levels of the Cnergyians, your zest levels have never come down. Must mention one of the days where you very assertively put across your view point to ensure that participation levels are sustained. Thanks a lot Ma’am. ” “ Your wholesome package of Pranayams, Asanas, Meditation combined with relevant Corporate topics such a ‘Anger Mgnt’, Stress Mgnt etc sure makes the sessions more lively and relevant to us. Usage of props such as Chairs, Laughter sessions, Asanas at the work place makes the entire exercise so simple and joyful. ” Am sure all Cnergyians are benefitting from these sessions and ensure that they continually apply these learnings going ahead. Glad and fortunate to have you onboard to play such an important role in the Cnergyis journey. Thanks a lot…God Bless..
- Venkat Balan
Cnergyis
“ The Yoga sessions are a good way to stay connected with your physical and spiritual self on a regular basis. ” - Vinayak Upadhyay CCO. L&K Saatchi.
“ The Yoga sessions are a good way to stay connected with your physical and spiritual self on a regular basis. ”
- Vinayak Upadhyay
CCO. L&K Saatchi.
Dear Ruchiji, I am delighted to give you the feedback regarding my experiences: “Ruchiji is clearly one of the most inspiring and talented Yoga proponents I have met. She has a charming persona and the depth of her knowledge of the history, philosophy, culture and spirituality of yoga is profound. Having organized numerous sessions at Siemens Navi Mumbai with her since past 18 months, and having attended her workshops and lectures, I'd put her among the topmost yoga scholars in the world. I enjoy her style, and the interplay between the cognitive and aesthetic elements of yoga. She has motivated the working professionals to incorporate simple Asanas in their hectic daily schedules. Ruchiji does a great job with innovative methods to offer the knowledge towards recognizing the ‘inner beautiful self’ and motivate each one to become better individuals and contribute to the society around us. - Dr. (Major) Bishwadeep Paul Chief Manager – Health Management Siemens Ltd., Navi Mumbai
Dear Ruchiji, I am delighted to give you the feedback regarding my experiences: “Ruchiji is clearly one of the most inspiring and talented Yoga proponents I have met. She has a charming persona and the depth of her knowledge of the history, philosophy, culture and spirituality of yoga is profound. Having organized numerous sessions at Siemens Navi Mumbai with her since past 18 months, and having attended her workshops and lectures, I'd put her among the topmost yoga scholars in the world. I enjoy her style, and the interplay between the cognitive and aesthetic elements of yoga. She has motivated the working professionals to incorporate simple Asanas in their hectic daily schedules. Ruchiji does a great job with innovative methods to offer the knowledge towards recognizing the ‘inner beautiful self’ and motivate each one to become better individuals and contribute to the society around us.
- Dr. (Major) Bishwadeep Paul
Chief Manager – Health Management
Siemens Ltd., Navi Mumbai
“ It's said, 'Yoga is not about touching your toes. It's about what you learn on the way down.' Yoga helps me be aware and alive to each moment in life. ” - Jyoti Upadhyay Art Director Whitespace communications
“ It's said, 'Yoga is not about touching your toes. It's about what you learn on the way down.' Yoga helps me be aware and alive to each moment in life. ”
- Jyoti Upadhyay
Art Director
Whitespace communications
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